Simple Feast is a vegetarian or vegan meal service that is 100% organic, always in season and based on the newest research behind plantbased diet. We release the power and energy of plants without compromising on flavor. Every meal is made with the love from our chefs, who keep both taste and health at mind, when cooking. All meals are delivered directly to your door.
We believe in the power of plants. And science agrees with us. A plant-rich diet can decrease your risk for heart disease, diabetes type 2 and certain cancers. It will help keep your cholesterol and blood pressure levels low. Most of all, it will provide you with all the necessary nutrients to help your body thrive and be full of energy. Not just you, but also your children. Working with our in-house nutritionist, we have planned out our meals to be fully balanced, nutritious and perfectly suitable for everyday needs for the whole family.
There are several things we keep an eye out for. This is why, it's important that you eat the elements of each day together, since each element in a meal is nutritionally designed to be eaten together.
Plant based protein
You might think it is tricky to get enough protein when basing your diet on plants, but, by focusing on the right ingredients, we make it possible. For example, did you know that 100 grams of chickpeas contain as much protein as 100 grams of ground beef? And chickpeas is not the only example. Plants can be a good source of protein if given some thought.
The right type of fat
It's important you get enough fat in your diet, as it is so essential for every part of the body. It helps our brain to function properly, produces hormones, supports cell growth and helps absorb certain nutrients from the food, such as fat-soluble vitamins. It is also needed to keep our body warm, which is quite important for the climate we live in. Fats are not all the same, and we make sure you get only the good kind - unsaturated and essential fatty acids while limiting the saturated fat to a minimum.
Meals rich in fiber
We treasure the importance of fiber. Being a plant-based company, it is an easy task for us, since plants are naturally high in fiber. Therefore, you can expect our meals to have a good amount of dietary fiber, that will support your digestive system, keep your blood sugar levels steady and help create a healthy microbiota.
Rich in nutrients
Seasonality of food is something we value greatly. When putting our meals together, we try to use the produce that is currently in season as much as possible. This ensures, that the plants have grown in a natural pace and are rich in taste and nutrients, without the need for unnecessary chemicals to ripen them. At the same time, this ensures that our meals are varied and thus making sure, you're getting the varied diet your body needs.